when you want something to eat quickly but you cannot afford to eat fatty food then here the the top 5 healthy snacks for you. Two dark rye Ryvitas with Marmite on top (fibre and vitamin B). So umami it’s really satisfying! Activia fat-free vanilla yogurt, 125g (calcium and probiotics). Incredibly creamy and delicious. Eat [...]

1) Be practical, but picky. Choose those special treats that are really only available during the holiday season and pass on foods that you can enjoy at anytime of the year. 2) Keep expectations in check. The holidays bring heightened expectations of perfection that many times, even in the best of circumstances, fall short. Manage [...]